Showing posts with label Inspiration. Show all posts
Showing posts with label Inspiration. Show all posts

Wednesday, January 14, 2009

Sahaja Yoga



Sahaja Yoga is a method of meditation which brings a breakthrough in the evolution of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.In Shri Mataji's own words: "Global unity of mankind can be achieved through this awakening that can occur within each human being, so that transformation takes place within us. By this process a person becomes moral, united, integrated and balanced. One actually gets the experience of the feeling of the all-pervading divine power as cool breeze. "Know thyself" is the main theme of all the scriptures - it becomes evident and one reaches the absolute understanding of oneself.

KundaliniThus one becomes peaceful and joyous in life. One becomes collective as a drop falling into the ocean of compassion. This method works for the multitudes and not individually. Of course one cannot pay for the experience of Divine Love. Moreover, it is the last breakthrough of our evolution. This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 85 countries."

The next step in our collective evolution

This inner awakening is called by many names: Self Realization, Second Birth, Enlightenment, Liberation, Moksha, Satori and it is the goal of all religions and spiritual traditions of the world. This knowledge is ancient, but for a long time it was available only to a few souls, being kept secret and transmitted from guru to disciple, since Self Realization was extremely difficult to achieve. In these modern times, through Sahaja ("spontaneous") Yoga ("union with one's Self"), this experience has become effortless and available to everyone, for the first time in the history of human spirituality.

The advent of Sahaja Yoga was prophesized a long time ago in many of the world's spiritual traditions and religions (see the section on Prophecies and Fulfillments). At the same time, in these modern times many seekers of Truth have been deluded into following various false, self-proclaimed "gurus" who are either money or power oriented, but not Spirit oriented (here is a guide on how to recognize them).

Through the practice of Sahaja Yoga, our awareness gains a new dimension where absolute truth can be felt tangibly - on our central nervous system. As a result of this happening, our spiritual ascent takes place effortlessly and physical, mental and emotional balance are achieved as a byproduct of this growth of our awareness.

We then realize that we are not this body, mind, ego, conditionings, emotions or intellect, but something of an eternal nature which is always residing in our heart in a pure, undisturbed state - the Self or Spirit. The Spirit is the source of true knowledge, peace and joy. Self Realization is the actualization of this connection with our Spirit, which as Shri Mataji advocates, is the birthright of every human being.

"It is important for everyone to have that knowledge of the roots within ourselves. Sahaja Yoga allows the individual to become his own Spiritual Guide."
-- Shri Mataji Nirmala Devi


Thursday, January 8, 2009

"I beat anxiety with yoga."


One woman's triumph over depression, a breast-cancer scare and infidelity











In the middle of a March afternoon, Geneviève Charette suddenly found herself struggling to breathe. The Montreal-based consultant was due to start a new contract the next day. Gasping for air, she waited for her husband to come home to watch their two young sons before heading to the walk-in clinic. The diagnosis? A panic attack.

That was ten years ago, and it marked the beginning of a rollercoaster of panic attacks and depression that even antidepressants and talk therapy couldn’t stop. Circumstances weren’t helping: in 2004, a business venture with two friends began to crumble, and the strains in her marriage turned into giant cracks. “I was crying all the time. I felt so lonely, and I couldn’t talk about it,” says the 41-year-old. “I hid it from everyone.”

The breaking point


In addition to the turmoil in her personal and business life, a cancer screening in 2005 revealed cysts in her breast. A terrifying five weeks passed before they were determined benign. “That was an awakening,” says Charette. “Luckily, I was OK—but I needed to take control of the things that were making me unhappy.”

The challenge


To find a healthy way to take control of her constant worry and anxiety.

The plan


Twice-weekly yoga sessions in a friend’s living room studio. (Charette didn’t want to start with a large, intimidating class.) A few months ago, she also joined Weight Watchers to shed the 35 pounds she’s put on during her separation.

The biggest obstacle


At Christmas 2006, Charette discovered her husband was having an affair. “I was having panic attacks about how to support myself and my boys.”

The results


Within a month of starting yoga with friends, she stopped having panic attacks, and she recently dropped 11 pounds off her frame. With a newfound sense of control over her life, Charette re-entered the work world, taking on a part-time role as executive director of the Anxiety Disorders Association of Canada in Montreal. “It’s so rewarding, and most important, it’s helped me realize I am not alone.”

The tips



  • Be bad at something. Charette didn’t love yoga at first. “Because I had knee and shoulder problems, I couldn’t do certain yoga movements and I felt inadequate.” She pushed past her need to excel and focused on getting better, one session at a time.

  • Talk it out. “I’m fortunate to a have an amazing group of girlfriends who support me. I had hid my depression from them for years. Now I have a standing breakfast date with them every Friday morning. It really helps, knowing that when I walk into the restaurant, there’s someone waiting there to spill my guts to.”

  • Make space for yourself. “My yoga mat is my little piece of heaven. Just to take an hour and half for myself and relax and shut out the outside world is what helps me keep it together in the day.”

After the fall ...


A young woman makes an astonishing comeback through Bikram Yoga after suffering from a parachuting accident !

Roughly 4 years ago I did my first jump and absolutely fell in love with Skydiving, I have approx 350 jumps now. I was jumping at a Drop Zone down in Hawaii on June 28th when the winds picked up and I was blown into the power lines. The transformer blew up on impact catching my chute on fire and ripping it off. I went back into freefall a landed 40 ft away on the freeway, NO reserve parachute out! (No cars hit me and there were no accidents)

911 was called and fellow jumpers were on the scene almost immediately. I traveled half way to the hospital via ambulance but where most of my bones came out of the skin when they broke I had lost a lot of blood, they had to have a helicopter come meet us to get me to the OR. (Ironically enough, it's ALWAYS been a dream of mine to do a Skydive from a Heli….but that's another story.)

So, I was rushed in for surgery with 2 broken legs (Tib, Fib and Femur), broken hips, pelvis and I had lost my left (dominant) arm. I also had a big cut on my forehead….oh, and the small things like broken toes and fingers and 2 black eyes. Ken, I was in hard shape buddy!! (LOL)

The medical team on call that day in Hawaii were amazing! I didn't lose consciousness once from the time I thundered in 'til I arrived at the hospital in Honolulu, I even told the surgeons to make sure I was under and to do a good job. (LOL) I thought I had lost my left eye because the skin was folded down over and I couldn't see. I had been asking people what my face looked like but no one would tell me. I had no idea how salvageable my arm was, or the severity of my legs.

I will never forget the feeling of hearing from my Orthopedic Surgeon say that (although it would most likely be with the use of a walker or a cane for the rest of my life) I would walk again. I was within millimeter's of doing spinal damage that would have left me paralyzed from the waist down. My Rehabilitation has been remarkably fast and my surgeon's are still amazed at my ability to "bounce back" (No pun….ha ha!!) I know there are many factors that have helped with the healing process: love and prayer's, my family and my wonderful boyfriend Jason for being SO strong for me when I didn't have the strength, and my Bikram Yoga!! The hot Yoga I do now as my full time physio to help rehabilitate, the Yoga I will do for the rest of my life to help prevent arthritis and whatever else these rods and screws and plates might throw at me as I get older, and the Yoga I have done. There is not one doctor I've met since this accident (and there have been a lot) that doesn't look at my chart and tell me, without a doubt, that had I not been in the physical shape I was prior to the accident I would not have come away so lucky.

I still have a few more surgery's ahead, one possible hip replacement, depending on my blood supply, and I still don't have full use of my left arm due to nerve damage….that I'm sure I'll worked through though!! Everyday I can feel myself getting stronger and stronger both physically and mentally. I've never been one to think everything happens for a reason, I believe we create our own reality. I lost my mother to cancer a few years ago, she had a quote framed and when she passed away I took it from her hospital bed. It said "OUR DESTINY IS SHAPED BY OUR THOUGHTS AND OUR ACTIONS. WE CANNOT DIRECT THE WIND, BUT WE CAN ADJUST THE SAILS." And don't I know the power of wind now!! Life is short man, it can change in an instant, or the better or for the worst…..one day you could be a middle income family and the next win the lottery and be a millionaire, or, one day you could be flying through the air one minute and crashing on the freeway the next

http://www.bikramyogalangford.com/images/media/readers_digest_dec2008.pdf

Tuesday, January 6, 2009

Yoga cure for Smoking

I was wondering on how Yoga could help people from qutting cigarattes smoking . Being a smoker , albeit someone who wants to quit from smoking , I feel this article could have some positive impact for people who wanna dumb tobacco from their system . Yoga is not a miracle cure to quit smoking. The different aspects of yoga such as asanas, pranayama, meditation, and breathing techniques definitely are the best techniques for quitting ever invented or discovered by man . Yoga doesnt have a tablet solution for smoking ! The best thing what yoga does is it improves your damaged smoking health. It improves your lung capacity and strength and ultimately it alleviates some of the dangerous effects of smoking.

How yoga helps you quit smoking?

  • Yoga cultivates determination and willpower in a smoker which are the primary strengths needed to quit smoking. And no other techniques can work in overcoming this biggest weakness of a smoker.

  • Many people smoke or start smoking due to psychological and emotional problems. And yoga is the only technique which helps best in overcoming these life taking traumas and maintaining psychological and emotional balance in the body.

  • It creates awareness to lead a healthy life and to understand your own body. This awareness automatically let you know that your body does not want these types of dangerous toxins. And the same awareness brings a great change and improvement in your diet and lifestyle to quit smoking as well as to improve your health.

  • The deep breathing techniques of yoga neutralize the irresistible cravings for nicotine which happens during the first days and weeks of quitting. And no other technique can work best in this regard.

  • Yoga helps quitting smoking without weight gain and any other side effects. And no other techniques can help in this regard.


What is the most important yoga technique which helps best to quit smoking?

One of the important yoga cleansing practices called as ‘Jala Neti,’ which works wonders for those who want to quit smoking. This technique effects at both physical and psychological levels. It is an integrated approach which works smoothly to help a smoker quit smoking.

How yoga breathing techniques can help you quit smoking?

Here is a simple example of a yoga breathing techniques which helps best whenever you crave for a cigarette.

How to practice it?

  • Inhale deeply as far as you can and then slowly exhale. Purse your lips so that the air will come out slowly.

  • Slowly touch your chest with your chin as you exhale

  • Imagine all your stress, tension and other emotional problems draining out of your fingers and toes.

  • Practice it at least three times.


This deep breathing technique works as your greatest weapon during the strong cravings and gives you the best possible result.

A Yoga Student narrates his experience :

One of the hardest habits to give up is smoking. You may hear a number of people who claim to have given up smoking, but if you check on them after sometime, you will find that they have gone back to their favourite habit.

For twenty years I had been a habitual but a moderate smoker. I used to smoke on average five cigarettes a day, but often I would go on a binge and smoke as many as 15. This went on even after I took to practising yoga.

My yoga teacher had assured me that being a practitioner of yoga I would not keep smoking habit for long. For, according to him, yoga would force me to give up my habit. I did not take that too seriously and continued smoking along with my practice of yoga.

After a few months of yoga, my habit of smoking a cigarette after breakfast started making me uncomfortable. After smoking a cigarette I started feeling sluggish and sleepy. Since I used to smoke while driving to my office, my being sleepy started telling on my nerves. After a few days, I was still lighting up my cigarette but I could not go beyond smoking it more than a half. Later on even smoking half a cigarette was leaving me tired and was giving me headaches. I had no choice but to give up my morning cigarette.

Soon I stopped smoking a cigarette after lunch and even when driving back home in the evening traffic. Smoking in the evening started making me intolerably hungry and I could not help snacking. That was enough to kill my appetite for dinner.

Untimely eating gave me a kind of constipation I never experienced in my life. I started spending working hours with bloated bowels and a mild but continuing headache. My productivity level plummeted sharply and I started losing my temper at the slightest provocation.

First smoking ceased to be a pleasure and very soon it became a nightmare. I really did not have to fight with my age-old habit or exercise restrain.

I realized that yoga just won’t let me go on with this vice of mine. It’s been nine months now since I last smoked. Now even the thought of reaching for a cigarette makes me feel ill.

Friday, January 2, 2009

How to build a home yoga practice

By Kara-Leah Grant at http://pranaflownz.com



As a yoga teacher, my goal is to inspire my students to practice yoga at home. It’s great when people get themselves to classes three times a week, but the true benefits of yoga really start to unfold when you commit to just showing up on your mat by yourself and seeing what happens. In a class, your focus is both internal and external. You’re listening to the teacher and watching the demonstrations while also paying attention to what’s going on inside of you. When you practice at home, there is no need to focus on anything external, so 100% of your attention is on how your body feels, what your breath is doing and how your mind is reacting. You can read more about this in my post How to start a home yoga practice. And hopefully you have started - now it’s time to build that practice further. When I talk about building a home practice, I’m not talking about using a DVD either. DVDs can be useful and it might be how you begin to get into the habit of practicing at home, but in essence, it’s exactly the same as going to class because your focus is still largely external. But making that shift can be extremely intimidating. How will you know what to do? What if you get it wrong? Trust me on this one - you will amaze yourself with how much understanding you’ve absorbed from going to class. And you will also amaze yourself with how much innate wisdom there is within you. This is one of the major benefits of practicing at home - it strengthens your connection to your internal Guru. We ALL have a yoga teacher living inside of us. Problem is, until we start listening to the voice of that teacher, it’s hard to distinguish them from all the other voices inside of us. Like those voices that say,” “You don’t know what you’re doing.” or “This is so silly, it’s just not the same.” Or, “I’m bored, let’s go watch TV.” These are the many voices of the mind, and hopefully through going to classes you’ve already begun the discipline of ignoring these voices, and you’ve begun to practice simply being the witness to them. The inner voice of your Guru comes from a different place and has a different tone. He or she is encouraging, welcoming, kind and compassionate. This guru will suggest things in a whisper that come from your heart. Things like, “Remember that triangle pose we did last week, let’s play around with that. If we just start with the feet position, I’m sure we can remember it.” Every time you ignore the doubts, criticisms and distractions of the mind, and instead listen to the gentle whisperings of your heart, you make a tiny shift toward a different way of living. Building your home yoga practice will greatly enhance and strengthen this shift. The easiest way to get started is to note that you don’t have to remember all the different postures exactly. All you have to remember are the principles of practice.

Thursday, December 25, 2008

Pandit Gopikrishna

Gopi Krishna (1903 - 1984) of India was a yogi, mystic, teacher, social reformer, and writer. His autobiography is known under the title Kundalini: The Evolutionary Energy in Man.
Born in a small village outside Srinagar, Kashmir, Gopi Krishna was one of the first people to popularize the concept of Kundalini among Western readers. His autobiography is entitled Kundalini—The Evolutionary Energy in Man later renamed to Living with Kundalini.According to June McDaniel, his writings have influenced Western interest in kundalini yoga.

He chose the path of yoga due to his circumstances. His father renounced the world to lead a religious life leaving his twenty-eight year old mother with the responsibility of raising him and his two sisters. His mother now pinned all her hopes for success on her only son. Pandit Gopi Krishna was also a good freestyle wrestler and legend has it that he beat many a good wrestler. Legend has it that he had the capability to be a world class wrestler, however, he spent most of his energy on intellectual pursuits. Great wrestlers such as Gama were of Kashmiri origin and also the famous Habib Koda was a Kashmiri.

But he failed to pass the examination to enter college, and he now took a lowly job and established his family. He also started on a discipline of meditation to discover who he was. After having been engaged in this for many years, he had his first Kundalini experience at the age of 34, which he describes thus in his autobiography.

"Suddenly, with a roar like that of a waterfall, I felt a stream of liquid light entering my brain through the spinal cord.

Entirely unprepared for such a development, I was completely taken by surprise; but regaining my self-control, keeping my mind on the point of concentration. The illumination grew brighter and brighter, the roaring louder, I experienced a rocking sensation and then felt myself slipping out of my body, entirely enveloped in a halo of light. It is impossible to describe the experience accurately. I felt the point of consciousness that was myself growing wider surrounded by waves of light. It grew wider and wider, spreading outward while the body, normally the immediate object of its perception, appeared to have receded into the distance until I became entirely unconscious of it. I was now all consciousness without any outline, without any idea of corporeal appendage, without any feeling or sensation coming from the senses, immersed in a sea of light simultaneously conscious and aware at every point, spread out, as it were, in all directions without any barrier or material obstruction. I was no longer myself, or to be more accurate, no longer as I knew myself to be, a small point of awareness confined to a body, but instead was a vast circle of consciousness in which the body was but a point, bathed in light and in a state of exultation and happiness impossible to describe."

According to June McDaniel, his writings have influenced Western interest in kundalini yoga. He wrote many books and traveled all over the world giving lectures. He came to feel the kundalini experience underlies all (or most) religions that started with a personal revelation. He could see kundalini iconography in cultures worldwide, from ancient Egypt to Quetzalcoatl to the caduceus of Mercury, and believed there was a common basis, and that he had been granted entry to this vision. Gopi Krishna theorized that the brain was in a state of organic evolution, and that the rising of Kundalini into the brain would open a normally silent chamber called brahma-randra in the yogic tradition. Krishna worked tirelessly to promote the scientific investigation of kundalini in the human frame, hypothesizing that this energy was leading humankind towards the goal of higher consciousness.

Friday, July 4, 2008

Real Life Experience with Babaji

Here is an interesting site I saw in the net about personal experience of people who have met the great Babaji ...Please read this one !

Source : http://www.babaji.net/community-stories.htm

In 1989 I spent eight months in India. Most of the time with Sai Baba and at Ramana Ashram in Southern India. One day Sai Baba glanced at me and after I recovered from the shaktipa I got the message, "Go to the mountains, the Himalayas." The next day I left my wife and five year old son with Baba and took a bus and plane to Delhi, and another day's bus ride to Rishikesh.

I was just getting over dysentery and stayed there for about two weeks to build my strength. I and a new friend then took a bus to the village of Kedranath, at 6000 feet, with the intention of going to the high temple of Kedra when the path opened in a few days. It was the spring opening.

On that day we, along with dozens of other Shiva devotees, trekked the 5000 feet,13 km to the temple. By the time I reached the last mile I was exhausted. When the temple appeared over the horizon I received a bolt of energy and almost sprinted the last half mile.

We entered the small stone temple. Inside was a large monolithic rock, a Shiva lingum about 10 feet high and 5 feet across. It was worn and black with the oil from centuries of devotees hands. As I placed my hands on the lingum a column of white light came down through my crown into the Earth and I heard the words, "Your enlightenment is assured."

I knew its source. By the time we returned to our rooms that night I was sick again, but decided to move on anyway. India appears to be the place where one surrenders the body and then realizes that perfect health is less important than enlightenment.

On our way to Badrinath, another high temple, my friend and I spent the night at Tungnath. It's a small way-stop open only for a few weeks in the spring and again after the monsoons. There were only about half a dozen people at Tungnath, sellers of fruit and soft drinks to travelers. We decided to spend the night. There were no "real" lodgings and it was suggested that we could stay in a small stone hut with no doors or windows, and straw on the ground. This was great.

The next morning we were eating some of the staples from our backpacks when a young man walked out of the woods. He was about 20, in ragged clothing and no shoes. He went over to the locals and just stood in front of them saying nothing but not begging. They shooed him away and he come over to us and did the same. My first thought was to offer him money and I presented a few rupees. He motioned with his hand that he did not want them. We then realized that he was retarded, or at least suffering from some severe mental disability. We were stuck as to why he was there. He then made some motion, I don't remember exactly what, which indicated that he wanted clothing. I reached into my backpack and pulled out a spare pair of pants and a rather used shirt and handed them to him. He nodded, turned and walked back into the woods.

I had been fascinated by Babaji the Immortal from the "Autobiography" for years. In fact it was in my mind when I left Sai Baba that I would look for him, but the Shiva temple seemed to be the priority. I felt at the time that it may have been that Babaji. In the ensuing years my suspicions have grown stronger, along with my intuition and now I truly believe that it was him. I still ponder over the meaning of our meeting.

We never got to Badranath and later that day climbed another 1000 feet to the Tungnath Temple where we spent a week in similar lodgings, doing yoga in an open field of flowers surrounded at times by hummingbirds the size of bumble bees. This place is far enough North that the temple looks like a blending of India and Tibet. The mountains there are riddled with foot thick veins of quartz crystal and there is an ancient 15 foot wide stone road which apparently connects all of the four Indian high temples and spans over a hundred miles of the Himalayas. We climbed another several hundred feet and stood on a knoll covered with stacks of rocks honoring Shiva which had been left by previous pilgrims. From that place there is a 180 degree panorama of the Himalayas of India and into Tibet.

Returning to Delhi, and eventually to Sai Baba, was returning from a place that really defies complete description.

Robin Irelan

Wednesday, June 18, 2008

Real life story of how Kundalini Yoga helped OCD

The following quote is a personal reflection by a female patient (age 20) that has recently undergone KY (Kundalini Yoga) therapy. Her OCD symptoms began at age 10 and her BDD [body dysmorphic disorder - obsessive concern about physical appearance] and social anxiety started at age 17. Her OCD symptoms included only obsessions - the fear of harming others, she was convinced that if she called a relative or friend on their cell phones, she would cause a car accident, or something horrific. The fear she felt "was paralyzing." Her most prevalent OCD fear came in the form of not saying the correct thing in any situation, something that left her "constantly fearful and in check of her own thoughts and words."

However, her BDD involved rituals - that of looking in a mirror, sometimes for several hours a day. She had the fear that her right eye and right side of her face were distorted. Previously to entering KY therapy, she had undergone insight-oriented psychotherapy with several therapists for approximately one year. And again, after seeing me the first time and not following through with KY treatment she again saw a therapist while away at her university.

Prior to seeing me the second time, she also started using fluoxetine hydrochloride [Prozac] for about 6 weeks, and the side effects became too severe to tolerate and she was switched to paroxetine hydrochloride [Paxil] for 3 weeks. However she found the side effects again too severe to continue. In my experience, her short-term response to KY therapy here is typical.

"I first began my work with David Shannahoff-Khalsa and the Kundalini yoga practice during Spring Break of the year 2001. The break was taken from the university I was currently attending, where I am now still enrolled as an undergraduate student. I consulted David for various reasons; the main (and most difficult) ones being anxiety (in general social situations), stress (in the competitive nature of the academics at college), and body dysmorphic disorder. I had also been previously diagnosed three years before with Obsessive Compulsive Disorder and depression, both of which I was still struggling with.

"The very first session that I had with David altered my experience of anxiety, so much that the rushing of thoughts that seemed so constantly harrowing before had dissipated to a state of calm and relaxation. In addition to this, the body dysmorphic disorder I was experiencing totally disappeared for the remainder of the day. And, finally, the OCD disappeared completely and the results again lasted for the remainder of the day

"Despite the immediate advantages, though, within a week, vacation had ended and I returned to my dorm room at college, complete with roommate, and my practice suffered. I rarely found the opportunity to continue with what David had taught me, and the anxiety became a major problem in my life again. The BDD flourished, consuming nearly 2 hours per day in front of the mirror. This was extremely difficult to manage, particularly in light of the fact that my homework often took a back seat to my obsessions.

"After this period, and another painful year following that (this time with 4 other roommates, and no practice of the yoga), I finally decided in the Summer of 2002 to return to David, this time with the knowledge and certainty that I would dedicate myself to improving my state of mind.

"Before seeing David at this time, my life had completely fallen apart. Up at my university, I had decided to consult a psychologist through a program at the university, and she had suggested that I try medication. Following that advice, I later consulted a psychiatrist who prescribed Prozac for me at 20 mg a day. Even under the influence of the drug for many weeks, I was so completely anxious and depressed simultaneously, that I began to harm my self, by self-mutilating my arm. First I started with the ends of cigarettes, and then, with a razor, cutting so deep on two places on my arm that they required stitches. I also had a severely diminished interest in eating to the point that I would actually avoid two meals per day and I started losing weight and my mother began to question whether I was also becoming anorexic. It was at this point that my doctor was suggesting hospitalization to my parents that I went back to see David.

"On the first meeting, everything became manageable again. At this time I also gave up use of the medication. The yoga put me in a state of balance, and gave me peace of mind immediately. I was able to quit cigarettes, and discontinue the self-mutilation as I worked at focusing on my breath and the exercises. I also started to have a normal appetite again. This all happened within a week of meeting with David and continuing the practice. The most beneficial aspect of the experience, however, was the immediate release from anxiety, depression, and OCD, that I received upon the first meeting with him again. The continuation of the practice led to a greater state of peace and general strength that has continued up to this day."

Work-Life Balance in Yoga



Yoga was a big thing during the 60s. However, it soon began to drop in popularity. People undertaking yoga as an exercise soon lost patience with the activity, due to its slow but steady results, and turned their interest to a faster pace of exercise such as aerobics. However, yoga has turned once again in the popularity ratings and become a very attractive form of exercise for people who are interested in working out rather than working towards a spiritual goal.

You will find that yoga is a great stretch and flexibility program. It is being used increasingly by those who have trouble balancing their work and personal life. The personal lives of modern day executives are affected by a stressful working environment and a frantic schedule, so they turn to yoga to help them bring a little peace to their mind and to adopt a perfect work-life balance.

It is also agreed by many runners, weight trainers, and aerobic dancers that exercise regimes do in actual fact add more stress to their lives rather than reducing it.

Many people use their lunch hour to work out, forcing themselves to keep up their exercise regime, and then return in a rush back to work. Yes, maybe this is good for them, but it is just an added pressure. Well, yoga is much less competitive, less stressful, and it gives you a wonderful sense of being.

The key to its renewed popularity is almost certainly its healing aspect. When people push their fitness levels they are bound to suffer with strained knees, aching backs and neck pains which are generated not only by the physical power that they put into it, but also the stress of making it a competitive world. Yoga is nowadays being recommended to patients by many orthopedic surgeons, chiropractors, and neurologists as part of their treatment plan.

The ancient practice is growing in interest in the mind-body connection and it is also boosted by research that suggests that it can reduce stress and blood pressure, as well as improve work performance and even slow down the effects of aging.

Mainstream hospitals and business are now teaching several techniques. This is being done using books, discussion groups, and even using the Internet.

The Army is even interested. It has requested that the National Academy of Sciences study meditation and other new age techniques that may enhance soldiers' performance.

Details do differ. However, a common theme is relaxing the body while the mind is kept alert and focused, whether it is on an object, sound, breath or body movement. If the mind wanders, and it generally does, you can gently bring it back down and begin again.

Stress related problems do in actual fact account for 60% to 90% of U.S. doctors visits, whilst mind-body approaches are very often more effective and cost effective, than drugs or surgery. For instance, 70% of insomniacs become regular sleepers, 34% of infertile patients become pregnant within six months, and visits to the doctor are reduced by 36%.

Thursday, May 29, 2008

Dharana (Yoga of Concentration)

A Zen Master was chased by a tiger. He jumped over a cliff to escape and found himself hanging from a vine. He looked up and saw the tiger waiting patiently. He looked down and saw a second tiger waiting below. Two mice began gnawing through the vine. Just then the Zen Master saw a strawberry growing wild on the cliff. He picked it. How sweet it tastes!

The Sixth limb of Raja Yoga is called Dharana. Dharana is the practice of Concentration. Most minds lack Dharana to a greater or lesser degree and thus are scattered, agitated, distracted, foolish, dull, and/or stupid. Without the ability to concentrate and focus, nothing can be mastered.

Once Dharana has been learned, the mind becomes closely attentive and the mental faculties are focussed upon a single point. Such a person has superior mental powers, and knows his desires. The ability to know one's desire, and to marshall all aspects of body and mind in the pursuit of said desire can be dangerous. Such a person cuts through society like a hot knife through butter. There is a tendency to pursue the desired object with out regard to the cost to others, and thus to generate great misery. This power can also serve to inflate the ego and thus lead the student off of the path of Raja Yoga. For this reason, Dharana is attempted only After the senses (and thus desires) have been brought under control through the practice of Pratyahara.

For a person who has mastered Dharana it is not enough to avoid the trap of pursuing Desires, for this still leaves them adrift in life without direction. The seventh limb of Raja Yoga, Dhyana (contemplation), provides that direction. Once Dharana has been mastered and the mind has been focussed to a single point, that point is placed squarely and unwaveringly upon God.

How does one learn the practice of Dharana? There are many, many different techniques for mastering Dharana. In fact, Life can be viewed as nothing more than an ongoing series of opportunities to practice Dharana. Washing dishes can be approached as an act of worship. Through the perfection of the washing of dishes you can experience Zen. Walking is a great opportunity for Dharana. Walk without destination... slowly, reverently, with great attention to walking. Eyes focussed upon nothing, mind focussed upon nothing. Driving a car is a wonderful opportunity to merge with the car, the traffic, the ebb and flow of life. The two most reliable techniques for achieving Dharana is concentration upon the symbol AUM, and upon the breath using the optional silent mantra of So-Han with each breath.

Two things destroy concentration... boredom and fear.

Fear is always a result of your goals being set too high in relation to your abilities. For example, if someone holds a gun to your head and you experience fear, it is a direct result of your goals being set to high. You want to live, and this is no longer within your ability to control, and so you experience fear. If you can let go of the goal to live, and choose a new goal, in keeping with your abilities in the present situation you can again acheive focus. Perhaps your new goal could be to understand the person holding the gun. What is interesting is that once you choose an appropriate goal and regain your powers of concentration, you are able to maneuver more skillfully and outcomes improve.

Boredom is always the result of setting your goals too low with respect to your abilities. Choose goals that challenge with out intimidating and you will live a life with more flow, more concentration and less boredom and fear.

The state of deep concentration - Dharana - is what we all are looking for in our lives. At work, on dates, in our hobbies, we are all trying to avoid boredom and fear, we are all seeking flow or peak performance, or what we call inYoga... Dharana.

The story I opened this lecture with has grown to be one of my favorites. While camping on the Olympic Peninsula in late October I took a hike up into the virgin-rain forest covered mountains. I set off cross country and alone, with a hand drawn map and a heavy coat looking for an adventure. After several hours I found the creek that drained from 'Mink Lake' and set off to follow it up stream to the lake. This plan was soon abandoned as I faced a series of vertical waterfalls that spilled over 20-60 foot sheer walls. Now I started cutting up the side of the valley keeping the stream to my left. I climbed higher and higher and the terrain became more and more impassable. I drove myself relentlessly through the rain.

By three o'clock I decided to cut straight up the side of the mountain, the shortest route to the hike trail. The slopes ranged from 70` to 90` in places and I found myself climbing now. Still no trail. By four o’clock, the very real possibility of spending the night on the mountain encouraged me to abandon my search for the path. I started cutting diagonally down the side of the mountain towards the campsite. At one point I saw a lake far, far beneath me and I redoubled my descent, thinking I had somehow stumbled onto 'Mink Lake', but as I at last drew near, the lake dissolved into clouds and I found myself descending through heavy fog.

Time and again I found myself trapped by cliffs dropping away on three sides, and was forced to backtrack up and over, only to come to the top of another dizzying drop. As daylight faded I was overcome by waves of panic... I did not think I could find a way down the mountain before the dark set in, and my chances of surviving in my present condition through the night did not rate favorably. This resulted in my taking chances over and over again, and I could feel my luck running out.

When I found myself on level ground for the first time in hours, I broke into a run to try and make up for lost time - pushing through heavy, rain-soaked foliage. In a matter of minutes the bushes had done what 7 hours of rain had not. My coat was water logged and I was wet. I knew that I was losing energy due to dropping temperatures, lack of food, water and the most strenuous challenge of my entire life.

It was at this point that I noticed that the bushes were wild blueberry bushes, and that they were covered with ripe berries. I remembered the story of the Zen master and followed his example, eating berries, drinking water from the leaves and laughing at and to myself as the daylight drained from the sky. Renewed, refreshed, and calm, I set off again, more slowly and in the dark, felt with my feet, the faint difference in texture that betrayed a path. Had I been moving quickly, I would have crossed the path with out noticing it, and plunged on into the night. As it was, I found the path and followed it back to my camp site, where I soaked in hot springs while rain fell softly and mist drifted between the trunks of old growth trees.

Friday, May 23, 2008

Mahavatar Babaji - The Deathless Master

The northern Himalayan crags near Badrinarayan are still blessed by the living presence of Babaji, guru of Lahiri Mahasaya. The secluded master has retained his physical form for centuries, perhaps for millenniums. The deathless Babaji is an avatara. This Sanskrit word means "descent"; its roots are ava, "down," and tri, "to pass." In the Hindu scriptures, avatara signifies the descent of Divinity into flesh.

"Babaji's spiritual state is beyond human comprehension," Sri Yukteswar explained to me. "The dwarfed vision of men cannot pierce to his transcendental star. One attempts in vain even to picture the avatar's attainment. It is inconceivable."


The Upanishads have minutely classified every stage of spiritual advancement. A siddha ("perfected being") has progressed from the state of a jivanmukta ("freed while living") to that of a paramukta ("supremely free"—full power over death); the latter has completely escaped from the mayic thralldom and its reincarnational round. The paramukta therefore seldom returns to a physical body; if he does, he is an avatar, a divinely appointed medium of supernal blessings on the world.


An avatar is unsubject to the universal economy; his pure body, visible as a light image, is free from any debt to nature. The casual gaze may see nothing extraordinary in an avatar's form but it casts no shadow nor makes any footprint on the ground. These are outward symbolic proofs of an inward lack of darkness and material bondage. Such a God-man alone knows the Truth behind the relativities of life and death. Omar Khayyam, so grossly misunderstood, sang of this liberated man in his immortal scripture, the Rubaiyat:



"Ah, Moon of my Delight who know'st no wane,
The Moon of Heav'n is rising once again;
How oft hereafter rising shall she look
Through this same Garden after me—in vain!"

The "Moon of Delight" is God, eternal Polaris, anachronous never. The "Moon of Heav'n" is the outward cosmos, fettered to the law of periodic recurrence. Its chains had been dissolved forever by the Persian seer through his self-realization. "How oft hereafter rising shall she look . . . after me—in vain!" What frustration of search by a frantic universe for an absolute omission!


Krishna, Rama, Buddha, and Patanjali were among the ancient Indian avatars. A considerable poetic literature in Tamil has grown up around Agastya, a South Indian avatar. He worked many miracles during the centuries preceding and following the Christian era, and is credited with retaining his physical form even to this day.

Babaji's mission in India has been to assist prophets in carrying out their special dispensations. He thus qualifies for the scriptural classification of Mahavatar (Great Avatar). He has stated that he gave yoga initiation to Shankara, ancient founder of the Swami Order, and to Kabir, famous medieval saint. His chief nineteenth-century disciple was, as we know, Lahiri Mahasaya, revivalist of the lost Kriya art.

The Mahavatar is in constant communion with Christ; together they send out vibrations of redemption, and have planned the spiritual technique of salvation for this age. The work of these two fully-illumined masters—one with the body, and one without it—is to inspire the nations to forsake suicidal wars, race hatreds, religious sectarianism, and the boomerang-evils of materialism. Babaji is well aware of the trend of modern times, especially of the influence and complexities of Western civilization, and realizes the necessity of spreading the self-liberations of yoga equally in the West and in the East.

That there is no historical reference to Babaji need not surprise us. The great guru has never openly appeared in any century; the misinterpreting glare of publicity has no place in his millennial plans. Like the Creator, the sole but silent Power, Babaji works in a humble obscurity.

The deathless guru bears no marks of age on his body; he appears to be no more than a youth of twenty-five. Fair-skinned, of medium build and height, Babaji's beautiful, strong body radiates a perceptible glow. His eyes are dark, calm, and tender; his long, lustrous hair is copper-colored. A very strange fact is that Babaji bears an extraordinarily exact resemblance to his disciple Lahiri Mahasaya. The similarity is so striking that, in his later years, Lahiri Mahasaya might have passed as the father of the youthful-looking Babaji.

Swami Kebalananda, my saintly Sanskrit tutor, spent some time with Babaji in the Himalayas.

"The peerless master moves with his group from place to place in the mountains," Kebalananda told me. "His small band contains two highly advanced American disciples. After Babaji has been in one locality for some time, he says: 'Dera danda uthao.' ('Let us lift our camp and staff.') He carries a symbolic danda (bamboo staff). His words are the signal for moving with his group instantaneously to another place. He does not always employ this method of astral travel; sometimes he goes on foot from peak to peak.

"Babaji can be seen or recognized by others only when he so desires. He is known to have appeared in many slightly different forms to various devotees—sometimes without beard and moustache, and sometimes with them. As his undecaying body requires no food, the master seldom eats. As a social courtesy to visiting disciples, he occasionally accepts fruits, or rice cooked in milk and clarified butter.

"Two amazing incidents of Babaji's life are known to me," Kebalananda went on. "His disciples were sitting one night around a huge fire which was blazing for a sacred Vedic ceremony. The master suddenly seized a burning log and lightly struck the bare shoulder of a chela who was close to the fire.

"'Sir, how cruel!' Lahiri Mahasaya, who was present, made this remonstrance.

"'Would you rather have seen him burned to ashes before your eyes, according to the decree of his past karma?'

"With these words Babaji placed his healing hand on the chela's disfigured shoulder. 'I have freed you tonight from painful death. The karmic law has been satisfied through your slight suffering by fire.'

"On another occasion Babaji's sacred circle was disturbed by the arrival of a stranger. He had climbed with astonishing skill to the nearly inaccessible ledge near the camp of the master.

"'Sir, you must be the great Babaji.' The man's face was lit with inexpressible reverence. 'For months I have pursued a ceaseless search for you among these forbidding crags. I implore you to accept me as a disciple.'

"When the great guru made no response, the man pointed to the rocky chasm at his feet.

"'If you refuse me, I will jump from this mountain. Life has no further value if I cannot win your guidance to the Divine.'

"'Jump then,' Babaji said unemotionally. 'I cannot accept you in your present state of development.'

"The man immediately hurled himself over the cliff. Babaji instructed the shocked disciples to fetch the stranger's body. When they returned with the mangled form, the master placed his divine hand on the dead man. Lo! he opened his eyes and prostrated himself humbly before the omnipotent one.

"'You are now ready for discipleship.' Babaji beamed lovingly on his resurrected chela. 'You have courageously passed a difficult test. Death shall not touch you again; now you are one of our immortal flock.' Then he spoke his usual words of departure, 'Dera danda uthao'; the whole group vanished from the mountain."

*Note : Text is taken from the book "Autobiography of a Yogi" By Paramahansa Yogananda.

Sunday, May 18, 2008

I stand on my head for my health


I stand on my head for my health


Chris has not had a day sick for 36 years

by Benny Pedersen

For some it is a case of what you lack in your head, you must have in your legs. This does not apply to Hundested’s Chris Sylvest. He is supposedly Denmark’s best 92 year old at standing on the head. And Chris does not do it to boast of his gymnastic abilities, but to keep himself healthy!

- In the middle of the fifties I emigrated, together with my wife and two sons, to the USA. My wealthy sister had a place to live and work for us in California. And by and large it went very well. But in 1958 I was affected by something in my head. I still don’t know what it was. It was incredibly unpleasant though. My brain was affected and I got worse and worse - I was actually about to die. We were at our wit’s end. But then something happened that I would call a miracle.

We were in the USA for 14 years. During that time we read neither Danish newspapers nor magazines. But when I became ill in 1958, an old edition of Familie Journalen (The Family Journal) fell into our laps. I still don’t know where it came from. In the magazine there was an article about a watchmaker from Ã…lborg (a town in the north of Denmark), who had cured a violent migraine by standing on his head for 10 minutes every day. I took to the idea at once. A month and a half later I was completely cured. Since then I have stood on my head for 10 minutes every morning – and I haven’t had a day sick for 36 years. Isn’t that incredible?

Chris Sylvest gesticulates with the whole of his slender body, while telling about his health and his long, long, life.
Healthy as a 25 year old

- A few months ago I was examined from top to toe by two doctors – quite independent of each other. And they both reached the same conclusion: “Your body functions completely normally – for a man of 25!”

My own doctor, after having examined me, declared:
- Tomorrow I will begin standing on my head for 10 minutes. And I will continue to do so for the rest of my life.

- I don’t know what happens. But it obviously has something to do with a lot of blood and oxygen reaching the brain.

Chris Sylvest was left a widower 14 years ago when his wife died, after a long and beautiful life:

- My two sons, who have both been residents of the USA for many years, invited me to live with them. So I sold our large house here in Hundested and travelled over there. But it wasn’t a success. I was regarded as an old man by those around me. They wanted me to sit down and relax all the time with a rug over my legs. After 14 months I went back home to Hundested again. With only two suitcases as baggage. Everything else I left with my sons and their families.

Chris Sylvest was born on a large farm near Frederikssund in 1902, under quite dramatic circumstances:

I shouldn’t even be here. The orifice of my stomach wouldn’t open, and the doctor gave me eight days to live. But my mother wanted it otherwise. She poured some buttermilk inside me, and I got better. As an adult I earned my living as a trader in fruit and vegetables. I had a wholesale business delivering goods to military barracks and hospitals. We made a living from this till we emigrated in 1954.

It seemed inevitable that my life was going to end in 1958. But luckily Familie Journalen landed in our laps, with a recipe for a long and healthy life. Come rain or shine, Christmas or Easter, I start the day by standing on my head. Hopefully for many years to come, says Hundested’s Chris Sylvest.

The Mysterious Devotee: A True Story



In September, 2004, my wife, Anandi, and I welcomed a mysterious, unannounced visitor to our home. He stayed for eight days and thrilled us with his presence. Our “guest” spent his daylight hours sitting serenely in our meditation garden by a statue of Lahiri Mahasaya. Impressed by our visitor’s dedication, we often looked out our bedroom window to see him still there, keeping his vigil by the saint’s statue. Not knowing our friend’s name, we decided to call him Gurupod, which means at the feet of the guru.
Gurupod, you see, was a male deer, who for some inexplicable reason, came one day into our partially enclosed meditation garden to sit near the saint’s statue. Gurupod had a wonderful presence, a calm disposition, and he exuded a quiet strength. He was three years old and carried an impressive set of antlers.
Resting in the garden, with the statue and fence right behind him, Gurupod was a little skittish on his first day when we went out to our outdoor meditation hut. To get there, we had to pass directly in front of him, so we walked slowly, hoping not to frighten him. But Gurupod’s only reaction was to stand up and leisurely walk thirty feet away and wait until we went inside the hut, then he returned to sit near the statue of Lahiri Mahasaya.
Wild animals usually don’t feel comfortable in an enclosed area when people are present, but Gurupod apparently was no ordinary animal. During the following days, as we walked within a few feet of Gurupod on our way to meditate, he would stand up as before, but now he only walked five to ten feet away before returning. As far as we could tell, Gurupod spent every moment of every day resting quietly by the statue of Lahiri Mahasaya.
Later in the week, I thought it would be inspiring to sit with Gurupod as I studied for a meditation class I was giving. Gurupod, as usual, sat by the saint’s statue, and I, on a small patio ten feet away. The meditation hut window that Gurupod looked through while Bharat was meditating for him. After spending several quiet hours together in the warm September sun, I turned to Gurupod, looked deeply into his eyes, and silently asked him, “Who are you? Have you come to teach me something? Have you come for Lahiri Mahasaya’s blessings?” For a long time we held each other’s gaze: Gurupod’s eyes, calm and serene and my own, inquisitive and grateful. I did not receive a definite answer to my questions, but I do know that Gurupod’s poise and one-pointed focus has inspired me even to this day.
After our silent “conversation,” it was time for me to meditate. On this occasion, Gurupod, after getting up as I walked by, did not return again to Lahiri’s statue. Instead, he left the meditation garden and came around to the outer wall of the hut, on the side that our altar faces. Gurupod was now sitting below the pictures of all of our Masters. As I began my meditation, Gurupod continued sitting quietly in front of me, just a yard away. My heart felt so close to Gurupod that I wanted to do something for him. Swami Kriyananda has told us that if we want to relate to others spiritually, we should commune with them from our center to theirs. Kriya Yoga, because it centers your energy in the spine, is a marvelous way to pray for and bless others. The moment I started thinking of Gurupod during my practice of Kriya Yoga, he stood up and came right to the screened window where I was sitting, and looked at me from a foot away. Gurupod gazed intently at me the whole time I was dedicating my Kriya Yoga practice for his soul evolution. At one point I heard a few faint sniffs come from him. The moment I finished doing my Kriya practice for him, he again sat down by the meditation hut.
After my meditation with Gurupod, Anandi and I never saw him again. His first day with us was September 19th and he stayed until the 26th. Curiously, Lahiri Mahasaya’s Mahasamadhi—a saint’s consciousness exit from his body—is on September 26th, the last day Gurupod spent resting near the saint’s statue.
Who was Gurupod? I don’t know. However, I feel I can truthfully say that on some level, Gurupod was magnetically drawn to the presence of Lahiri Mahasaya. Every action of his demonstrated this.
Two and a half years have past since Gurupod’s visit to our meditation garden, and we still feel inspired by his example whenever we go to our outdoor temple to meditate. In the garden, below the nearby statue of Lahiri Mahasaya rests a black stone placed to memorialize Gurupod’s visit, and his dedication to stay close to the form of this great Master. God, who has manifested Himself in countless ways, can come to the devotee in any form He chooses. For us, Gurupod’s visit was a thrilling message from God. We may be wrong, but our error will be our gain if we emulate in our hearts Gurupod’s beautiful manner of resting with the Master.

Nurturing a Happy Heart: Yoga

Stand up. Really, stand up. Inhale deeply and reach for the sky, as high as you can. Next, slowly blow your breath out, sweeping your arms past your sides and bending toward the floor as you empty your lungs. Draw fresh air into your lungs and slowly roll back up to a standing position, arms by your sides. Feels good, doesn’t it?
You can sit down now.

What you just did was sample the simple science of yoga -- moving your body to fend off sitting disease while clearing your mind to nurture a peaceful, happy, healthy heart.

Unlike Western medicine, which takes the Jiffy Lube approach to wellness by directing you to a fix-it specialist for each of your broken parts (Bunions? See a podiatrist. Depression? That’s a psychiatrist’s job!), traditional Eastern medicine uses holistic systems such as yoga to treat your mind and body as one.

Developed 5,000 years ago in India, yoga reached American shores with immigrants back in the 1800s. Only in recent decades, though, has our faster-moving, increasingly stressed population embraced this exercise that’s more serene than sweat, more meditative than muscle. Today in the United States, more than 15 million people include yoga in their regular fitness routines. Its advocates range from Madonna to Sandra Day O’Connor and from NFL running backs to Wall Street brokers.

Although some people focus their practice more behind -- striving for the coveted firm “yoga butt” -- than inward, scientific evidence from the past 10 years shows that this traditional-yet-trendy, mind-body medicine can relieve symptoms of chronic diseases such as cancer, arthritis, and yes, heart disease. Even hospitals are getting in on the act. At New York Presbyterian Hospital and Cedars-Sinai Medical Center in Los Angeles, cardiologists routinely steer patients into programs that offer yoga as part of their preventive and rehabilitative care.

Hooked?

Once you get a taste of yoga, you may find yourself craving a full course. Investing more time will help you reap even more benefits. If you’re interested, try a Sun Salutation workout -- a popular series of 12 yoga postures performed in a single, graceful flow. The Sun Salutation builds strength, as well as increasing flexibility and promoting a sense of calm. If that isn’t enough to quench your thirst, yoga information is easy to find. Bookstores have loads of great guides; almost all gyms and senior centers offer classes; videos are available at the library; yoga magazines are on newsstands; and, of course, the Internet has an overwhelming amount of information.

Disease Reversal

Internationally renowned heart disease researcher Dean Ornish, M.D., of the Preventive Medicine Research Institute in Sausalito, California, may have been the first Western physician to place yoga alongside diet and exercise at the foundation of a heart-healthy lifestyle. In his most cited study in 1990, Dr. Ornish tested 48 men and women with medically documented coronary heart disease. The doctor assigned 28 participants to a lifestyle regimen that included yoga, group counseling, and an extremely low-fat vegetarian diet. The rest received their usual care and continued their regular lifestyle habits.

After a year, those in Dr. Ornish’s test group actually had clearer, more supple arteries -- indicating that their heart disease was reversing -- while the arteries of those in the control group continued to clog and harden. Eight years later, he published a follow-up study showing that 80 percent of 194 men and women with heart disease were able to avoid bypass surgery by following a similar lifestyle intervention program that included yoga.

Although the lion’s share of his colleagues credited the spartan, zero-saturated-fat food plan with bulldozing built-up plaque, Dr. Ornish steadfastly argues that adherence to yoga is as strongly correlated with reductions in artery blockage as is adherence to the diet.

During a 2003 study, a research team in India tested 113 men and women, ages 35 to 70, with documented coronary artery disease. They placed 71 in a yoga lifestyle program, which included stress management, exercise, and a plant-based diet, while the remaining volunteers took heart medications and followed a more typical Western medicine prescription of diet and lifestyle tweaks. One year later, the yoga group had fared much better, averaging a 23 percent drop in cholesterol levels compared with only a 4 percent reduction among the med-taking volunteers. What’s more, 44 percent of the yoga participants showed reversals of their heart disease, and artery hardening was stopped in its tracks for 47 percent -- significantly greater improvements than those in the control group.

Fight-or-Flight Deactivated

While there’s no denying that diet is a powerful component of the “yoga lifestyle,” the ability of this flowing, serene exercise to defuse stress is probably yoga’s most potent power in battling heart disease. We’ve all heard of the fight-or-flight response, which occurs when, at the slightest whiff of threat, your body’s Fort Knoxian personal security system gushes adrenaline and cortisol into your bloodstream to mobilize fat from your body’s stores to fuel your muscles -- and your escape. The problem is, in modern society, you’re more likely to face an angry boss than a charging buffalo, so instead of fighting or fleeing, you’re left stewing in that toxic self-defense cocktail. The result: elevated blood pressure, higher cholesterol, and an increased likelihood of blood clots.

Now for some good news. Just as your body is equipped with a punch-and-run reflex during times of perceived danger, it also has a pretty good peacetime plan, known as the relaxation response, which gives your battle-weary nervous system some much-needed R&R. The catch: Like a day spent with your mind wrapped up in a novel and your toes nestled in warm sand, the relaxation response doesn’t just happen during everyday chaotic life. You have to pursue it -- and yoga is one of the best paths you can take.

As you draw in deep belly breaths and release built-up tension by extending your limbs through their full range of motion, focusing your thoughts on each pose, you flip the switch that deactivates the fight-or-flight system and engages the relaxation response. Your heartbeat slows and your blood pressure drops. Over time, if you practice regularly, you can even lower the “alert level” of your autonomic nervous system so that you’re walking around more relaxed all the time.

Like standard stretching, yoga also increases circulation and improves blood supply to the heart. With better blood flow, your heart doesn’t have to work as hard to deliver fresh nutrients and oxygen to your organs and muscles. By entering a relaxed state, you also increase your coronary blood flow by decreasing artery constriction.

As a side benefit, regular yoga stretching lengthens muscles and connective tissues, improving your flexibility and range of motion so you can enjoy heart-healthy aerobic and strengthening activities with less muscle soreness and chronic aches and pains.

Source : Readers Digest

Yoga for Depression - Part II (Yogajournal.com)

In Yoga for Depression, Part I I discussed the two major types of depression, rajasic and tamasic, as conceptualized by my teacher Patricia Walden (and her teacher B.K.S. Iyengar), whose work has heavily influenced my own. That article described asana practices that can help lift students out of depression. Now let's review other useful yoga practices.
Pranayama Practices for Depression

For students with tamasic depression, pranayama practices that emphasize inhalation may be useful. Of course, getting your students to focus on engaging their abdominal muscles to help squeeze additional air out of the lungs on the exhalation facilitates an easier, deeper inhalation on the subsequent breath. Such breathing practices as three-part inhalation, and Ujjayi on the inhalation with normal exhalation, are examples of practices that increase the length of the inhalation relative to the exhalation.

Students with more rajasic depression may benefit from practices that bring attention to and lengthen the exhalation. Examples include three-part exhalations and 1:2 breathing, where, for example, you inhale for three seconds and exhale for six. Strong breathing practices such as Kapalabhati (Skull Shining Breath, sometimes called Breath of Fire) and Bhastrika (Bellows Breath), which tend to activate the sympathetic nervous system, may sometimes be too agitating for those who are already restless and fidgety. Let direct observation of the student be your guide, since finding the appropriate practice is ultimately a matter of trial and error. Furthermore, since a student's condition may change day to day, what's appropriate may also vary.
Other Practices for Depression

Chanting and other bhakti (devotional) practices can be useful for depression. Walden says that these practices bypass the brain and go directly to the emotions. Not all students respond to bhakti yoga, but in those who do, it can be powerful. Chanting tends to keep the brain occupied, and it's a natural way to extend the exhalation without thinking about it. You'd therefore expect it to be particularly useful for students with busy, rajasic minds.

Meditation can be a powerful tool over the long-term to facilitate greater levels of happiness. Dr. Richard Davidson at the University of Wisconsin has done research that shows that meditation tends to increase the activity of the left prefrontal cortex of the brain. Left-sided activation has been associated with greater levels of calm and happiness and well as more emotional resiliency, rendering practitioners better able to withstand the inevitable ups and downs of life. Students who are severely depressed may not be able to meditate, even if they keep their eyes open. If that’s the case, try to initiate meditative practices when they are out of the depths of depression to help insulate them against recurrences.

Yoga philosophy can also be of help. Yoga teaches that the more you do or think something, the more likely you are to do it or think it again. Any habit—what yoga calls a samskara—tends to get deeper with repetition. Thus a negative and self-flagellating inner dialogue may not just be a symptom of depression, it may help fuel it. One practice that Walden suggests is to consciously cultivate gratitude. "Count your blessings every day," she tells her students.

It can be useful to get out a pad of paper and try to list all you have to be grateful for. When you think about all the things that had to happen even for you to be born, it's a miracle you are here. Then there are all the people who've loved you, fed you, cared for you, and educated you throughout your life. It's also helpful to be thankful for the practice of yoga, which has been passed to us from masters who lived thousands of years ago, and the line of teachers extending from them to the present day. Such an exercise is an example of what Patanjali called "cultivating the opposite." The more you practice this—even if it's torturous at first—the deeper your "gratitude samskara" will become, and the more it can contribute to your well-being in the long run.
Taking a Step, No Matter How Small

Your students' journey out of depression begins with a single step from wherever they are right now. If they are severely depressed, it may be a struggle for them to practice at all. In that case, could you get them to commit to doing a single Sun Salutation, or even a single Down Dog Pose, every day? (Of course, once they get on their mats, they may find themselves doing more.) Or perhaps you could encourage them to study their interior dialogues to understand how recurrent thoughts may be sabotaging recovery. In severe cases, especially if suicide seems like a possibility, don't hesitate to refer your students to a doctor or psychotherapist. Even if such professional help is necessary, yoga can play a complementary role, likely rendering any psychotherapy or medication more effective.

Better still, even though yoga tends to help reverse depression slowly, its ultimate aim is much higher than achieving the "everyday discontent" that Freud viewed as the goal of psychoanalysis. Yoga, in contrast, teaches that life can be peaceful, full of purpose, happy, and even joyful, and that the source of that joy and contentment is found deep inside in each of us. Various yoga practices are simply tools to help get us there.

Yoga for Depression - Part 1 (Yogajournal.com)

( Yoga Journal is one of the best magazines in Yoga and it has been a constant companion in learning a lot on tis subject ...)

When physicians use the word "depression," they don't mean feeling disappointed or blue, or grieving a loss—normal moods that everyone experiences from time to time. Clinical depression is a persistently sad, hopeless, and sometimes agitated state that profoundly lowers the quality of life and that, if untreated, can result in suicide. Doctors aim, with drugs and sometimes psychotherapy, to raise their patients' moods, but yoga has much loftier goals. As a yoga therapist, you want not only to help lift your students out of depression but to quiet their restless minds, put them in touch with their deeper purpose in life, and connect them with an inner source of calm and joy that yoga insists is their birthright.

My work with students with depression has been deeply influenced by my teacher Patricia Walden, who, as a younger woman, struggled with recurrent depression. Yoga, particularly after she began her studies with B.K.S. Iyengar in the 1970s, spoke to her in a way that no other treatments had, including psychotherapy and antidepressant medication.
Are Antidepressants Bad?

In recent years, doctors have increasingly focused their efforts in treating depression on changing the biochemistry of the brain, specifically by using drugs to raise the levels of neurotransmitters such as serotonin. This is the mechanism of action of the most commonly prescribed antidepressants, the so-called selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Paxil, and Zoloft. But there are many other ways—including aerobic exercise and practicing yoga—to raise the levels of serotonin and other neurotransmitters linked to depression.

While many people in the yoga world have a negative view of antidepressant medication, I believe that there are times when these medications are necessary and even lifesaving. While they have side effects and not everyone responds to them, some people with recurrent severe depression appear to do best if they go on and stay on medication. Others may benefit from using antidepressants for a shorter time to help them feel good enough to establish behaviors—such as an exercise regimen and a regular yoga practice—that can help keep them out of the depths of depression after the drugs are discontinued.

Still, many people with mild to moderate depression may be able to avoid drug therapy entirely. For them, in addition to yoga and exercise, psychotherapy, the herb St.-John's-wort, and increased amounts of omega-3 fatty acids in their diets can help lift mood. These measures can also help in cases of severe depression, though St.-John's-wort should not be combined with prescription antidepressants.

One caution to yoga teachers: I have seen a lot of guilt-tripping of patients considering antidepressants, which people wouldn't dare do if the medication in question was for diabetes or heart disease. I think that's partly a remnant of the outdated notion that, when it comes to psychological problems, you should just buck up and will yourself to feel better. This approach, of course, rarely works and results in a lot of unnecessary suffering. As Patricia Walden says of drug therapy, "Thank God we've got this option."

Personalizing the Yogic Prescription

You’ll want to personalize your approach for each student with depression, but Walden finds it useful to divide students into two major categories, each with its own characteristics and yoga practices that are most likely to be helpful.

Some students' depression is marked by a dominance of tamas, the guna associated with inertia. These people may have a hard time getting out of bed and may feel lethargic and hopeless. Students with tamasic depression often have slumped shoulders, collapsed chests, and sunken eyes. It looks as if they are barely breathing. Walden likens their appearance to that of a deflated balloon.

A more common type of depression is marked by a predominance of rajas, the guna associated with activity and restlessness. These students are often angry, have stiff bodies and racing minds, and may appear agitated, with a hardness around their eyes. In Savasana (Corpse Pose) or restorative poses, their eyes may dart and their fingers won't stay still. These students frequently report difficulty in exhaling fully, a symptom often linked to anxiety.
Asana for Depression

From a yogic perspective, people with tamasic depression lack life force or prana. You'll want to concentrate on practices that bring breath to the body, particularly deep inhalations. If they are able to tolerate them, vigorous practices such as repeated Sun Salutations (Surya Namaskar), arm balances, and other challenging poses can be therapeutic. The body and mind are so occupied with the practice that it's hard to brood. When teaching vigorous practices to students with depression, don't worry much about proper alignment. As long as they aren't doing anything that might cause an injury, it's better to have them just do the practice and focus on the movement of the breath. Backbends, in particular, can be stimulating and help fight tamas. These range from restorative poses such as supported Savasana (done with a bolster placed lengthwise under the torso) and supported Bridge Pose (Setu Bandha Sarvangasana) to more active poses such as Camel Pose (Ustrasana) and full backbends (Urdhva Dhanurasana). Once you've gotten students to overcome some of their tamas, they may be able to relax more deeply. If you try relaxation first, however, you may find them sinking into dark thoughts, defeating the purpose.

Students with rajasic depression also tend to respond to Sun Salutations and backbends, though some of them will find strong backbends too agitating. Vigorous practices have the advantage of helping students burn off some nervous energy, and also of being demanding enough to keep their attention from drifting.

Indeed, some students have such a tendency to brood or get swept away with anxious or negative thoughts that asking them to close their eyes in Savasana and restorative poses (and even during pranayama and meditation) may be counterproductive. Any of these practices can be done with open eyes or, if necessary, skipped entirely. In addition, Walden finds that propping students way up in Savasana, even having them lean on an inclined bolster placed against the wall, can be helpful. She'll often talk during Savasana, turning it into more of a guided relaxation practice.

Saturday, May 17, 2008

Meditation Keys for Beginners

How long should you meditate? The first rule is, Don't be ruled by what others do. What works well for them may not work for you. Accept that in certain ways you are unique. Here are a few general guidelines:

Intensity of effort is far more important than the time spent in meditation.

Never meditate to the point of mental fatigue, strain, or boredom... If you feel joy in meditation, stop meditating when the joy begins to diminish. One rule for right eating is to leave the table a little hungry. Apply this rule to meditation. In that way, you'll always look forward to your next time for meditation.

On the other hand, make an effort to meditate a little longer at least once a week… Gradually you'll break the habit of thinking you can meditate only for short periods.

In longer meditations, imitate the ocean tides in their ebb and flow. Let periods of intense concentration alternate with periods of relaxed effort and peaceful receptivity. Like waves coming in to shore, high intensity will alternate with low intensity in long meditations, and there may be pauses when no waves come at all. Until you can transcend body-consciousness in superconsciousness, it is unlikely you'll be able to meditate deeply for very long. Think of your thoughts as dirt that has been stirred up in a glass. Stop stirring it, and it will gradually settle. The greatest difficulty, in long meditations especially, is physical tension. Make an extra effort to keep your whole body relaxed...

As a general guideline, I suggest you try to meditate at least half an hour twice a day-in the morning after you get up, and in the evening before going to bed. An hour and a half twice a day is better. But if you are a beginning meditator, more than one hour a day may be extreme. It is better to meditate a few minutes with deep concentration than a whole hour absentmindedly. Moreover, I don't mind bargaining with you! For although five minutes, let's say, isn't much for anyone who has developed a taste for meditation, it may be all you feel you can spend in the beginning. So be it! Think of meditation, if you like, as daily spiritual hygiene. You brush your teeth, bathe, and brush your hair every day: Why not add to that routine five minutes of meditation?

You'll come to enjoy meditating, in time. Then you'll find yourself meditating longer because you want to, and not because someone is nagging you to do so. But if you think you're too busy, here's something to think about: You can always find the time for something you enjoy doing, can't you? In time, you'll wonder how you ever lived without meditating daily. And the answer, of course, will be: You didn't. What you did, that is, wasn't really living.

Be natural in your efforts. Make haste slowly, as the saying goes. Don't force yourself to meditate when you'd very much rather be doing something else.

At the same time, don't stop meditating altogether with the excuse that you have other things to do. Remember, there's only one direction to go that makes any lasting sense: toward your own Self, in superconsciousness. No substitute will ever work for you; it's never worked for anyone. No appointment is more important than your appointment with-not death: life.

Be a little stern with yourself. Success won't come to people who never try. Only bear in mind that tension is counterproductive. In meditation, concentrate first of all on relaxation.

Remember this also: The more you meditate, the more you'll want to meditate; but the less you meditate, the less you'll enjoy doing it.

Another rule: As soon as you sit for meditation, get "down to business." Don't dawdle, as if telling yourself, "Oh, I have a whole hour, so what's the rush?"

Be regular in your hours and practices of meditation... It is a good practice to meditate at the same hours every day. Routine conditions the mind. You'll find yourself wanting to meditate whenever those hours return. It will be much easier, then, to set all distractions aside.

As soon as you sit to meditate, pray for depth and for guidance in your meditation. Pray also for peace for all humanity. Don't isolate your sympathies from others; embrace all in your divine love.

We develop intuition, Paramhansa Yogananda said, by prolonging the peaceful aftereffects of the meditation techniques... After meditation, don't strip your mental gears by plunging hastily into outer activity. Try to carry the meditative peace into everything you do. To develop this habit, it may help to begin with outward activities that don't involve your mind too much. While doing them, chant inwardly to God.

As a focus for your devotion, you may find it helpful to set up an altar in your place of meditation. Include pictures on the altar, if you like, of saints, or of images of God, or of infinite light and space.

A helpful practice also, if it pleases you, is the burning of incense as a devotional offering. The sense of smell is closely related to the memory faculty. You may recall, for example, catching in some fleeting scent a reminder of some childhood episode that awakened a host of associated memories. Incense, when used regularly in meditation, will help to create meditative associations in your mind, and bring you more quickly, therefore, to inner calmness.

Above all in meditation, be happy! If you want to experience peace, meditate peacefully. If you want to know love, offer love first, yourself.

Swami Kriyananda . www.anand.org

Thursday, May 15, 2008

The Epic Book on Kundalini Yoga

It is by chance that I came across Gopikrishna , a Kundalini Yogi expert who contributed to one of the most powerful Yoga Techniques called Kundalini Yoga . I will never recommend anyone to try the same at home unless you have a guided expert and also please make suer you read GopiKrishnas book well before indulging in Kundalini Yoga . The reason is that it is a very powerful technique and it needs guidance to be properly trained as far as I know . Gopi Krishna was an office worker and spiritual seeker from Kashmir who was born in 1903, and wrote autobiographical accounts of his spiritual experiences. One famous one is Kundalini: Path to Higher Consciousness. Two unlikely events led him to the practice of yoga. First, his father renounced the world to lead a religious life leaving his twenty-eight year old mother with the responsibility of raising him and his two sisters. His mother as a result pinned all her hopes for success on her only son. Second, he disappointed his mother by failing a college house examination which prevented him from attending the university. He attributed this failure to his lack of mental discipline, as he had spent his time at college pursuing enjoyable subjects and ignoring those that would be required for the examination.Over a period of years, he developed the ability to sit for a period of hours in concentration without any discomfort.

The following account which took place in 1937 describes his first Kundalini experience which occurred while he was visualizing "an imaginary Lotus in full bloom, radiating light" at the crown of his head.
Suddenly, with a roar like that of a waterfall, I felt a stream of liquid light entering my brain through the spinal cord.
Entirely unprepared for such a development, I was completely taken by surprise; but regaining my self-control, keeping my mind on the point of concentration. The illumination grew brighter and brighter, the roaring louder, I experienced a rocking sensation and then felt myself slipping out of my body, entirely enveloped in a halo of light. It is impossible to describe the experience accurately. I felt the point of consciousness that was myself growing wider surrounded by waves of light. It grew wider and wider, spreading outward while the body, normally the immediate object of its perception, appeared to have receded into the distance until I became entirely unconscious of it. I was now all consciousness without any outline, without any idea of corporeal appendage, without any feeling or sensation coming from the senses, immersed in a sea of light simultaneously conscious and aware at every point, spread out, as it were, in all directions without any barrier or material obstruction. I was no longer myself, or to be more accurate, no longer as I knew myself to be, a small point of awareness confined to a body, but instead was a vast circle of consciousness in which the body was but a point, bathed in light and in a state of exultation and happiness impossible to describe. Krishna, Pandit Gopi, Kundalini: Path to Higher Consciousness (New Delhi: Orient Paperbacks, 1992), pps. 6-7 ...

You can download Kundalini book here - Picture of another book ... http://www.esnips.com/doc/f07a7a4d-1ec0-404a-a8df-19810bc95a9f/Kundalini-the-evolutionary-energy-in-man

You can download Autobiography of a Yogi here -
http://www.gutenberg.org/etext/7452

Wednesday, May 14, 2008

Yoga - A Living Experience



IN AN exclusive interview to this Correspondent Sathguru Jaggi Vasudev, founder of Isha Yoga Center, addressed some of the doubts that often beset a participant of the centre's programmes.

What was the inspiration for you to consecrate the Dhyanalinga?

The Dhyanalinga was my Guru's dream. Ever since this memory descended upon me 22 years ago, my life has been a single-point agenda of consecrating it. The Linga is an enormous spiritual tool. This one has been consecrated not through mantras and rituals but through energy processes. It is an energy form. The stone Linga itself is not important. Even a person who is totally ignorant of meditation will become meditative within a few minutes of being in that space. The Dhyanalinga is a Guru of the highest possibility who delivers the spiritual processes without a single instruction. This is our gift to posterity.

You do not conform to any tradition or philosophy; yet, there are elements of different spiritual traditions in the make-up of Isha Yoga. Is your method one of integration?

It is not a question of integration. What you see here, as Isha Yoga, is a pure expression of inner experience. Maybe in various spiritual traditions around the world, some aspects that we are using in Isha Yoga could be present... What is being offered is a deep understanding of the human being — the physical, mental, energy, etheric and spiritual dimensions. This understanding has not come from scholarship but from pure experience within. Various traditions you see today, also at some point, started as the inner experience of an enlightened being. To ensure that distortions or misuse do not happen we have set up necessary safeguards. Who you are, your innermost core is Isha Yoga.
Your work has been channelled into social concerns like rural development, forest conservation, Yoga for prisoners and so on. Do they not deviate from the purpose of your real mission?
Human wellbeing is our real mission. Learning to live joyfully is the greatest thing that can happen to a person. So all these programmes are only aimed at that — to bring about transformation within so that the ability to be joyful is not controlled or enslaved to external situations. The work is fundamentally spiritual, so there is no question of deviating.

Yoga today has become a buzzword for the health and fitness conscious. In your programmes, do the majority of the participants rise to its true spiritual dimension?

People come to Isha Yoga programmes for various reasons like health, to get rid of stress, obesity, spiritual and so on. That is perfectly okay with me because after all a person seeks what he does not have. When a person does not have basic health or wellbeing, he cannot seek enlightenment or other dimensions of life. Health and wellbeing is a natural outcome of Yogic practices that anyway gets taken care of. Everybody is seeking spirituality; it is just that most people are seeking it unconsciously.
Whether they are seeking consciously or unconsciously, that is not the point; that they are seeking is important. Isha Yoga, that is offered naturally, raises the practitioners to the spiritual dimension. From a simple tribal person to a criminal in the prison to top executives around the world, all have been touched by it and it has become a living experience for them.

Tuesday, May 13, 2008

Becoming the Master of Thought

Thought is the Master of us all - a good thought is a good master and a bad thought is a bad master. Good thought uplifts, makes the mood brighter, and makes us feel on 'top of the world'.
Bad thoughts are like a sack full of stones tied to us, pulling us down at every stage, overcoming us with lethargy, disinterest and even violent aggression. Hostile thoughts are deeply destructive even if contained within - they 'eat' us up by sapping our energy and vitality.
We are continuously guided by our thoughts at every moment of our existence. Even when we are asleep a good thought (dream) can bring the faintest of smile on our lips while a bad one can make us break into a cold sweat. Our mind is endlessly enslaved by our thoughts. This much we know and have individually experienced. But is good thought really 'good'? Not so, as long as it is our Master. The hard reality of life is that a Master-Slave relationship always results in the exploitation of the slave. This is a practical reality and our relationship with our thoughts is no different. As long as 'Thought' remains the Master, it will continue to exploit our mind and through that - us.

Quite humorous actually - and in fact humbling, to realize that we are nothing but a product of our thought - our actions, behavior and all what we are is just a consequence of the hold that 'thought' has upon us. We are merely the vehicle and Thought is our driver.
Now what if our driver has had a bad hair day! He decides to take his anger out on his lovely vehicle (us). As he transforms from good to bad, the vehicle starts getting shaky, is tossed around to its limits and experiences exorbitant wear and tear.Oh dear, if only the good thought had remained good - why did it have to become bad ;) So, what is good today can become bad tomorrow totally on its own whims and fancy without 'you' having a say.

Just imagine that our entire life is dictated by our thoughts. We do - action or inaction - in the hope that it will stimulate our thought (please our master) who, in turn, will gratify our senses. But we only hope and, in fact, have no control on how our Master interprets what we do.
As slaves, can we really enjoy the beauty of life without any control? In fact, none of us even know what this 'beauty of life' is and honestly, these will remain hollow words so long as we remain slaves.

Role ReversalNow, imagine if the role was reversed; if you could change the nature of your thoughts like a switch. If you could be 'genuinely' rejoicing from within, at will, even in the face of the worst adversity - if somehow you could 'disconnect' your thought from the situation at hand and manipulate your thought to feel totally free and blissful.
In other words, becoming a Master of your thought.
Wouldn't such a person be the most powerful one on earth, where no situations could be created to disturb him? If WE could create thoughts at will to gratify our senses, wouldn't we be the most blissful persons on this earth?
Perhaps such a feeling MUST be experienced to know its power. Perhaps such a feeling cannot be put into words and that is why we do not know what we are missing.
The point is that can it be done? Can this relation between Slave and Master be altered?
That precisely is the path of Yoga & Meditation. Meditation helps us achieve it - that is what the Great Masters and Scriptures claim. One truth that I have realized is that Meditation need not be a journey where the finish line is Utopia while the path is full of thorns. No sir, it need not be. In fact, I have begun to see the truth behind the statement that meditation is both a process and a goal. As you delve into the meditation process, you will start seeing situations with a new perspective and more as a 'witness'. You will start 'feeling' the control slowly flowing into you as you set out to realize this with a true spiritual purpose. Every small step taken serves to alter your thinking just that bit AND makes the experience of living that much lighter and fuller.
Issues that would normally agitate you, become surprisingly fewer in number while an aura of peace starts overcoming you. You can start switching off from disturbing situations more easily than you could ever do in the past. Isn't that a reason good enough to be on the meditative path without the need to 'achieve' any goal? How do we get into the meditative path?For different mindsets, there are different techniques - one really has to find out for oneself what works best, perhaps, under the guidance of a spiritual Guru. In subsequent issues, I may touch upon certain techniques that help you practice effective meditation.
But at this point, I'll leave you to ponder whether you would like to experience meditation for the broader reason of - 'freedom from the bondage of thought'?
It is my belief that unless you really make that a reason, the lesser by-products of stress-relief, relaxation, vitality etc. will only be illusory.

Healthandyoga.com